Organic Green Pea (Matar) (1Kg-500g)

Description

Origin: Madhya Pradesh

Characteristics:

1. Appearance: Organic green peas are small, round, and creamy white in color.
2. Texture: They have a tender and slightly firm texture when cooked, making them versatile for various culinary uses.
3. Flavor: Green peas offer a mild, nutty flavor with a subtle sweetness, enhancing the taste of dishes they’re incorporated into.
4. Nutritional Profile: Rich in protein, fiber, vitamins, and minerals, organic green peas are a nutritious addition to a balanced diet.
5. Versatility: Green peas can be used in a variety of dishes, including soups, stews, salads, and curries, showcasing their adaptability in different cuisines worldwide.
6. Sustainability: Organic cultivation practices ensure the preservation of soil health, biodiversity, and environmental sustainability, making green peas a responsible choice for conscientious consumers.

Health Benefits:

1. Protein Source: Green peas are an excellent plant-based protein source, ideal for vegetarians and vegans looking to meet their protein requirements.
2. Dietary Fiber: They are rich in dietary fiber, promoting digestive health, regulating blood sugar levels, and aiding in weight management.
3. Nutrient Density: Green peas contain essential vitamins and minerals such as folate, iron, potassium, and magnesium, supporting overall health and well-being.
4. Heart Health: The fiber and potassium content in green peas contribute to heart health by lowering cholesterol levels and regulating blood pressure.
5. Weight Management: The combination of protein and fiber in green peas helps promote satiety, reduce cravings, and aid in weight management efforts.

Conclusion:

Organic green peas, known as matar, are a nutritious and versatile legume with origins in the Mediterranean region.
With their mild flavor, tender texture, and rich nutritional profile, green peas offer numerous culinary possibilities and health benefits.
Incorporating organic green peas into your diet can contribute to a balanced and sustainable lifestyle, supporting both personal health and environmental conservation.