Organic Kiwi From Arunachal Pradesh
Organic Kiwi fruit fiber absorbs about three times its weight in water. This means it helps make stools softer and boosts volume by increasing the amount of water retained in bowel motions. This stimulates the gut to contract and moves the bowel motions along the gut to the anus.
Adding two to three kiwi fruit per day to their diets for three weeks resulted in participants passing bowel motions more often. It also increased the size of their stools and made them softer and easier to pass.
Kiwi fruit are also rich in the complex carbohydrate inulin a type of fructan. Fructans are a prebiotic fibre, meaning they encourage growth of healthy bacteria in the colon.