Organic Ridge Gourd (Tori)

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Organic Ridge Gourd – Nature’s Nutrient-Rich Delight

Our organic ridge gourd, cultivated with care and dedication, represents a bounty of goodness straight from the earth.

Origin: Haryana, Chhattisgarh


1. Distinctive Appearance: Recognized by its elongated shape and ridged skin, the ridge gourd boasts a tender, mild-flavoured flesh beneath its unique exterior.

2. Nutrient-Rich Profile: Low in calories and high in dietary fiber, vitamins, and minerals, ridge gourd stands as a nutritious addition to a balanced diet.

3. Versatility in Cooking: Its subtle taste and tender texture make it a versatile ingredient, suitable for stir-fries, curries, soups, and even pickles in various cuisines.

Health Benefits:

1. Dietary Fiber: Abundant in fiber, ridge gourd aids digestion, promotes gut health, and contributes to a feeling of fullness, supporting weight management.

2. Vitamins and Minerals: Rich in vitamins A, C, and various B vitamins, as well as minerals like iron and calcium, it contributes to overall health and well-being.

3. Hydration and Detoxification: With its high water content, ridge gourd helps in maintaining hydration levels and supports the body’s natural detoxification process.

Usage Tips:

1. Preparation: Peel, slice, and cook ridge gourd to retain its nutrients. It pairs well with a variety of spices and complements other vegetables in dishes.

2. Culinary Creativity: Experiment with ridge gourd in both traditional and innovative recipes, allowing its subtle taste to blend and enhance flavours.


Organic ridge gourd, with its mild flavour, nutrient-rich composition, and culinary adaptability, stands as a testament to nature’s bounty. Its versatility in the kitchen, coupled with its numerous health benefits, makes it a valuable addition to wholesome meals, contributing both taste and nutrition to every dish it graces.



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