Spinach (Palak) 78/kg

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Spinach (Palak) – Nature’s Verdant Bounty

Palak, the vibrant green leafy vegetable known for its nutrient-packed goodness, epitomizes nature’s verdant bounty and culinary versatility.

Origin: Haryana, Uttarakhand, Uttarpradesh, Delhi


1. Nutrient Powerhouse: Bursting with essential vitamins like A, C, and K, along with minerals like iron, calcium, and folate, spinach stands tall as a nutritional powerhouse, promoting overall wellness.

2. Distinctive Flavour: Its earthy, slightly bitter taste complements a range of dishes, adding depth and a refreshing burst of green to culinary creations.

3. Versatile Culinary Ingredient: From vibrant salads and hearty soups to savoury curries, smoothies, and delightful side dishes, spinach effortlessly integrates into diverse cuisines, enhancing both taste and health.

Health Benefits:

1. Iron Enriched: Abundant in iron, spinach supports healthy blood circulation and contributes to overall energy levels.

2. Antioxidant-Rich: Packed with antioxidants, it aids in combating free radicals, promoting skin health, and bolstering the immune system.

3. Bone Health: Rich in vitamin K and calcium, spinach fosters strong bones and aids in maintaining bone density.

Usage Tips:

1. Cooking Methods: Whether steamed, sautéed, or blended into a nutritious smoothie, spinach retains its nutrients and vibrant colour through various cooking methods.

2. Complementary Ingredients: Pair spinach with ingredients like garlic, ginger, tomatoes, or cheese to elevate its flavour profile in dishes.


Spinach, with its rich nutritional profile and culinary adaptability, remains a quintessential ingredient that elevates meals while contributing to a healthy lifestyle. Its versatility in the kitchen and health-boosting properties make it a leafy green superstar cherished by food enthusiasts and health-conscious individuals alike.


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