White Poha is basically rice flakes, made from rice that has been parboiled, rolled, flattened, and then dried to produce flakes. Rice flakes are small, very light, about 2mm long, flat, and grayish-white in color.
Being rich in fiber, White Poha promotes a slow and steady release of sugar into the bloodstream and helps in controlling Diabetes.
Popular preparations include Kanda Batata Poha, Roasted Chiwda, Aval Dosa, etc
Wheat is considered to be the less carbohydrate food and is also a staple grain of North India. This has prevailed its benefits in the South too and is believed to be a simple and healthy platter. This type of Poha/Avalaki recipe is found to be an authentic and healthy breakfast. It’s diabetic and diet friendly too.