Eating organic is not a trend, It’s returning to tradition

• Organic foods have higher nutritional value than conventional food, according to some research. Reason: In the absence of pesticides and fertilizers, plants boost their production of the phytochemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds.
• Organic foods generally contain higher levels of antioxidants and certain micronutrients, such as vitamin C, zinc and iron.
• In fact, antioxidant levels can be up to 69% higher in these foods
• One study also found that organically grown berries and corn contained 58% more antioxidants and up to 52% higher amounts of vitamin C.
• What’s more, one study reported that replacing regular fruit, vegetables, and cereals with organic versions could provide extra antioxidants in the diet. This was comparable to eating 1-2 extra portions of fruit and vegetables daily.
• Organic plants do not rely on chemical pesticide sprays to protect themselves. Instead, they produce more of their own protective compounds, namely antioxidants.
• High nitrate levels are linked to an increased risk of certain types of cancer.

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TAGS: WHY ORGANIC