This is a story of Ghee aka Golden Butter Oil

We Indians have been consuming ghee for centuries. When butter is simmered a golden yellow liquid is left behind this liquid is called ghee. Ghee is a gold mine of nutrients, has therapeutic values, and can be used internally or externally due to its broad range of benefits. Ghee is considered sacred in India no matter what region of India you come from ghee has always been used in our delicacies too.

However, it so happened that in 1970s-80s when these foreign refined oil companies in order to sell their so-called heart healthy oils intensively bad publicized the ghee calling it fattening and unhealthy for heart. Manipulated by such marketing strategies we changed our household cooking medium to refined oil while the health conscious opted for western olive oils at 5x prices. Modern doctors warned us against eating heat churned ghee and the nutritionist omitted ghee from our diet and those so-called heart health oils for which we had left our ghee have now been proven not only dangerous by numerous studies but also to be nothing else but a colorless odorless tasteless and nutrition less liquids.

Produced after so much refining that they actually become toxic when heated, consuming refined oils has become the number one reason for increased cases of heart attacks in the country.  Well! Truth cannot be hidden for long and here is ghee which is now been recognized by modern science as the healthiest form of fat. Do you know that ghee is trending in U.S just as you find olive oils on the shelves of the Indian supermarkets these days and in the west ghee is being sold as premium cooking oil!

What makes ghee so special? Isn’t it high in saturated fats yes it is! But the four letters that spell a miracle SCFA to be precise short chain fatty acid is a unique type of saturated fat found in ghee. Unlike the long chain fatty acids found in the animal saturated fat short chain need not be broken down in the small intestine and are immediately used by the body for energy due to this unique property. Short chain fatty acid profile ghee is not fattening but actually cuts the stubborn fat from parts of the body also being one of the highest sources of CLA; it mobilizes the fat cells to shrink down to the original size. So if your goal is fat loss start eating ghee right way!

Another big plus point of using ghee for cooking is that it has very high smoke point of over 250 degrees Celsius that is way more than any other cooking oil. Smoke point of oil is the temperature at which the fatty acid bonds tend to break and the oil becomes unfit for consumption this makes ghee ideal for all types of cooking including deep frying.

Do you know that every time you add ghee to your meals you are reducing the glycemic index of the meal? A major chunk of Indian population being diabetic, ghee is a savior as the slow and steady climb of the blood sugar levels also makes it easy for the body to effectively assimilate the micronutrients from the meal if you are facing any kind of digestion issues there are high chances that ghee is missing in your diet. Ghee is packed with butyric acid, now what’s up with this butyric acid, well our body converts fiber into butyric acid since ghee already has it, it makes the body’s job easier so as compared to any other oil meals cooked in ghee are lighter on the stomach moreover the SCFA in ghee is now recognized as a prebiotic something which creates an optimal environment for the gut-friendly bacteria to prosper. Because it is high in omega-3 fatty acids contrary to the popular belief ghee actually reduces the bad cholesterol rich in antioxidants CLA and fat soluble vitamins like A, D and E ghee is heart healthy in true sense. Many studies are proving this today so if your cardiologist stops you from eating ghee it’s time to change him apart from this if you feel low on energy and if you want to build muscle mass or get rid of joint pains skin problems hormonal issues fertility issues or you want your brain to function at its optimum level you should start adding ghee to your diet altogether.

Did you know that pure ghee does not come with any expiry date yes! if ghee is properly stored in an a-type container kept in a cool dark place it never goes bad. Our ancestral views are that the older the ghee gets, the more beneficial for health it becomes.

How to have Ghee? Ghee is the purest form of fat free milk solids and impurities so it is absolutely lactose free. It is one food on the planet which suits all body types irrespective of your fitness level, age or gender. You can include two to four teaspoons of ghee daily without any guilt put ghee on top of Rotis, rice, curries or Dals and because it has very high smoking point it is even ideal for sorting and deep frying as not only will it add medicinal touch to your food but also greatly enhance its flavor. Ghee is referred to as divine in our culture since ages as its versatility is nothing short of miracle with its uses being not just internal but also external. It is said that if one regularly puts a drop of ghee in nostrils all the parts of the body above the collar bone like the neck face skin eyes ears hair and brain stay nourished.

You can assure yourself of a glowing skin lustrous black hair improved eyesight hearing ability and sharp intellect applying just a few drops of ghee and massaging the navel daily. It lubricates the joints, improves the immunity helps digestion and stops acne breakouts (Insert Photo). Truly ghee is a super food although this does not mean that you hop on ghee sweets every other day as these are so high in sugar that if you start eating them regularly even ghee won’t be able to save you from putting on extra weight. Moreover, ghee should not be combined with curd or any food which has curd. The mixture of equal amount of ghee and honey has been referred to as poisonous in Ayurveda so make sure that you keep this in mind. The ghee that you use should be extracted from the milk of cow buffalo or goat. However, it is desi cow ghee which is considered to be the best if you can make ghee at home nothing like it! You can even look for goshalas near you to get desi cow ghee. There are quite a few Indian brands which are making desi cow ghee you can buy them too. You might have to pay a little extra to get desi cow ghee but then our ancient tech says that as long as you live happily.

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