White Poha (1kg-500gm)


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Origin: Odisha Bihar


1. Processing: White Poha is made by parboiling paddy and then drying it out in the sun for a few hours.
2. Texture: It has a flattened, thin, and delicate texture, which is easily digestible.
3. Color: White Poha is pale white or cream in color, owing to the parboiling process.
4. Versatility: White Poha is incredibly versatile and can be used to prepare various dishes, including savory snacks, breakfast items, and desserts.
5. Absorption: It has the ability to absorb flavors well, making it ideal for seasoning and mixing with other ingredients.
6. Quick Cooking: White Poha cooks quickly, requiring only a few minutes of soaking in water before it’s ready to use.

Health Benefits:

1. Low in Calories: White Poha is low in calories, making it an excellent choice for those watching their weight.
2. Rich in Iron: It contains a good amount of iron, which helps in preventing iron deficiency anemia.
3. Gluten-Free: White Poha is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
4. Easily Digestible: Due to its processing, White Poha is easily digestible, making it a suitable option for those with digestive issues.
5. Nutrient Content: It contains essential nutrients like carbohydrates, vitamins, and minerals, providing energy and nourishment.


– White Poha is a versatile and nutritious food that has been a staple in Indian cuisine for centuries. With its light texture, quick cooking time, and health benefits, it’s not only a convenient option for busy mornings but also a wholesome snack or meal any time of the day. Incorporating White Poha into your diet can add variety, flavor, and nutrition to your meals while keeping you satisfied and energized.


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